How can you relieve heartburn?

According to Healthline, heartburn may be relieved by changing positions so that the patient is sitting upright, by chewing gum and by taking over-the-counter antacid medications. Another tip to fight heartburn is to wear loose-fitting clothes. Tight clothing that puts pressure on the abdomen aggravates the condition.

Heartburn is a health condition that causes burning in the throat or chest, nausea, trouble swallowing, coughing and frequent burping. The condition is caused by the regurgitation of strong stomach acids into a patient's esophagus. It is possible for any type of food to trigger heartburn, but spicy and highly acidic foods are the most common causes, according to Healthline.