How many baby carrots are in 3 oz?

By Forinfos - 15/07/2025 - 0 comments

One serving of baby carrots, or 3 ounces, is equal to about 9 carrots. This serving includes 30 calories, 0.1 grams of fat, 7 grams of carbohydrates and 0.54 grams of protein.

Beyond being a low-fat food, carrots are a nutritional powerhouse, containing 235 percent of the daily recommended amount of vitamin A and 12 percent of the daily recommended amount of vitamin C per serving. Each serving of carrots provides just 2 percent of the recommended daily intake of calories. Additionally, carrots are a great source of dietary fiber, containing 8 percent of the recommended daily value per 3-ounce serving.


Comments

Be the first to write a comment for this article.

Related Articles

Trending Articles